Brown Fibrous Menstruation How Much White Rice Should I Consume If I Want To Lose Belly Fat?

How much white rice should I consume if I want to lose belly fat? - brown fibrous menstruation

First, I am from Asia, where the removal or replacement of rice from my diet is not (the parents of the shopping and the rice is not possible ..). The best thing to do is reduce the amount per day, but I do not know how.

I've heard that eating foods with less fiber rice, it is "fattening".

Any help is welcome. =)